Stress Management Tips Worksheet
As well as increasing social contact at work, having a strong network of supportive friends and family members is extremely important to managing stress in all areas of your life. On the flip side, the lonelier and more isolated you are, the greater your vulnerability to stress. Whatever your work demands, there are steps you can take to protect yourself from the damaging effects of stress, improve your job satisfaction, and bolster your well-being on and off the job. And set aside time when you don't use your phone or computer, such as not checking email, texts or social media.
If you’re feeling stressed about work, knowing how to reduce your stress levels can help you find greater job satisfaction and help you avoid burning out. Taking a break from work activities helps you mentally reset. When you return to work, you’re better able to deal with potentially stressful situations. Use your vacation days and set aside intentional time when you can turn off your phone and focus on something other than work.
For more, follow guided breathing techniques in the Calmer Community. Nurse leaders should also know the factors that contribute to building resilience. These include feeling valued professionally; team, colleague and organizational support; the use of debriefings; and empowerment. One way nurses can lower stress is to use aromatherapy with substances like lavender oil. Another key tactic is to eat healthy, which can involve limiting caffeine, nicotine and processed foods to boost the immune system. A good rule of thumb is to drink half of your body weight in ounces before a 12-hour shift.
If your desk or work space is a mess, file and throw away the clutter; just knowing where everything is can save time and cut stress. Prioritize tasks.Tackle high-priority tasks first. If you have something particularly unpleasant to do, get it over with early.
These actions may seem to help in the moment, but メンタル産業医 actually may add to stress in the long run. Caffeine also can compound the effects of stress. While consuming a healthy, balanced diet can help combat stress. According to the Joint Commission, resilience involves fostering resources to combat workplace challenges. Building resilience in health care workers can help increase employee retention, reduce staff turnover and performance problems and increase patient satisfaction.
“Owning this realization unleashes positive motivation” (Crum & Crum, 2018, p. 73). Acknowledging stress can help you move brain activity from being automatic and reactive to conscious and deliberate. Eat smaller, lighter meals during the day to maintain energy.
With competing deadlines and fast-changing priorities, it's critical to define what's truly important and why. It's important to understand your role in the organization, the company's strategic priorities, and your personal goals and strengths. Cull your to-do list by focusing on those projects that will have the most impact and are best aligned with your goals. Working with a therapist can help you better identify the sources of your work stress and help you come up with ways to better navigate them. They can also help you develop strategies for decompressing and taking care of yourself. For example, you could say that you want to revisit what’s expected of you outside of working hours because things feel a bit overwhelming right now.
However, people eventually began to realize that if they had a phone to their ear and were making calculations at the same time, their speed and accuracy often suffered. Another surprising stressor at work is physical discomfort, often related to where you perform most of your daily tasks . Keeping yourself organized can also mean avoiding the negative effects of clutter, and being more efficient with your work. Don’t gossip, don’t share too many of your personal opinions about religion and politics, and steer clear of "colorful" office humor. First, you need to identify what part of your work needs help and then identify where this help can be found. For example, if you need a new idea for a blog post or video or something, then you could find a writer to help with that specific task.